Forest Mindfulness

Immerse yourself in the healing power of nature

Location:
Oregon
Duration:
5 days
Start Date:
May 20, 2024
Price:
$999
Type:
Mindfulness
Capacity:
12 people

About This Retreat

Discover the art of forest bathing and mindfulness in the ancient forests of Oregon. This 5-day retreat introduces you to the Japanese practice of Shinrin-yoku (forest bathing) while developing mindfulness skills that will last a lifetime. Learn to connect deeply with nature while finding peace in the present moment.

Highlights

  • Daily forest bathing sessions
  • Mindful hiking
  • Wild food foraging
  • Nature meditation
  • Evening campfire circles
  • Wildlife observation

What's Included

  • All guided forest sessions
  • Eco-lodge accommodation
  • Organic local meals
  • Forest bathing guidebook
  • Nature journaling materials
  • Transportation from Portland

Sample Schedule

Day 1

  • Arrival and forest orientation
  • Introduction to forest bathing
  • Sunset nature walk

Day 2

  • Morning mindfulness
  • Foraging workshop
  • Evening reflection

Day 3

  • Deep forest immersion
  • Wildlife tracking
  • Campfire stories

Your Guides

Dr. John Rivers

Forest Therapy Guide

Certified forest therapy practitioner and environmental psychologist

Maya Green

Naturalist

Expert in Pacific Northwest ecology and mindfulness practices

Location Details

Nestled in old-growth forest near mountain streams

Address:
Mount Hood National Forest, Oregon

Nearest Airport:
Portland International Airport (PDX)

Prerequisites

  • Ability to walk on uneven terrain
  • Comfort with outdoor environments
  • No severe allergies to plants

Languages

English