Yoga & Meditation Intensive

Deepen your practice in the birthplace of yoga

Location:
Rishikesh, India
Duration:
14 days
Start Date:
August 15, 2024
Price:
$2,499
Type:
Yoga
Capacity:
25 people

About This Retreat

Immerse yourself in an authentic yogic experience in Rishikesh, the yoga capital of the world. This comprehensive 14-day program offers traditional teachings in both yoga and meditation, guided by experienced Indian masters. Learn advanced asanas, pranayama, and meditation techniques while experiencing the spiritual atmosphere of the holy Ganges River.

Highlights

  • Advanced asana practice
  • Traditional pranayama
  • Vedanta philosophy classes
  • Meditation by the Ganges
  • Sanskrit chanting
  • Ayurvedic consultation

What's Included

  • All yoga and meditation classes
  • Traditional ashram stay
  • Vegetarian sattvic meals
  • Philosophy workshops
  • Sacred site visits
  • Airport transfers from Dehradun

Sample Schedule

Day 1

  • Arrival and orientation
  • Introduction to ashram life
  • Evening aarti ceremony

Day 2

  • Morning meditation
  • Advanced asana practice
  • Philosophy class

Day 3

  • Pranayama techniques
  • Sanskrit basics
  • Evening satsang

Your Guides

Swami Atmananda

Lead Yoga Master

40+ years experience in traditional Hatha and Raja Yoga

Dr. Priya Sharma

Meditation Guide

Scholar of Vedanta philosophy and meditation expert

Location Details

Located on the banks of the holy Ganges River

Address:
Rishikesh, Uttarakhand, India

Nearest Airport:
Dehradun Airport (DED)

Prerequisites

  • Minimum 2 years yoga practice
  • Basic meditation experience
  • Good physical health
  • Willingness to follow ashram rules

Languages

English, Hindi